Description
Product Description
Do you wrestle to stay to a nutritious diet?
Guessing at portion sizes and never understanding the true energy within the meals you eat can lead you into unhealthy consuming habits. It’s a simple mistake to make.
The Intelligent Fox Pocket-Measurement Meals Journal is designed that can assist you set objectives, rely energy, hit your macronutrient consumption, and see actual outcomes.
Consciously management your food plan and break unhealthy habits
Holding a meals diary helps you preserve focus in your objectives, pinpoint your good and unhealthy consuming habits, and even detect meals intolerances.
Dwell more healthy and create a long-lasting constructive change in your life
Our most compact meals monitoring journal
Thoughtfully designed by health and diet consultants
Whether or not you’re following a selected food plan or simply attempting to make a wholesome way of life change, this pocket-sized 3-month planner will assist you hit your well being objectives.
Engraved vegan leather-based hardcover Thick 120gsm paper 6 sheets of colourful stickers dot-grid be aware pages Pen loop Elastic closure
Stick with your nutritious diet and obtain your wellness objectives
Begin with a purpose
Shed pounds, construct muscle, get in form – no matter your health objectives, set your intentions for the following 3 months, the steps you’re going to take to maneuver ahead, and your motivational reward.
Plan forward
Use the calendar spreads to notice your most essential objectives and plan the month forward, guaranteeing you schedule time for the actions that can transfer you nearer to your objectives.
Observe day by day
Monitor your progress and spot habits with 90 detailed day by day spreads. Rely energy and macros, hold a exercise log, measure your weight, and observe different key health metrics.
Keep motivated, begin now, see outcomes
Create fast references
Add all the meals you usually eat to your reference record to shortly discover the dietary values for every of them.
Consider your progress
Be sure you keep on observe with 3 month-to-month overview spreads to measure your progress towards your objectives and see how far you’ve come.
Get began now
January isn’t the one time to set new objectives. Get began anytime with undated pages and a quickstart guide to information you.
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Buyer Opinions
4.5 out of 5 stars
5,177
4.5 out of 5 stars
5,177
4.4 out of 5 stars
2,128
4.5 out of 5 stars
1,626
Worth
$17.99$17.99 $24.98$24.98 $24.99$24.99 $24.99$24.99
Particular Options:
Our most compact meals monitoring pocket book Our A5, 6-month model, excellent monitoring longer-term objectives Set 6-month objectives and observe progress with the meals and train log Our traditional meals and health journals mixed
Measurement:
4.0” x 5.5” A5 (5.8” x 8.3”) A5 (5.8” x 8.3”) A5 (5.8” x 8.3”)
Layouts:
Every day Every day Every day Every day
Lasts For:
3 months 6 months 6 months 3 months
Dates:
Undated Undated Undated Undated
Why Intelligent Fox?
All of our Intelligent Fox merchandise are designed to meet our pledge to assist our prospects reside extra fulfilling and productive lives.
Accompanied by a quick-start illustrated information, navigate your new meals journal with ease and see what you’ll be able to obtain.
So begin reaching your well being objectives and dwelling a extra fulfilling life together with your Intelligent Fox Meals Journal – Pocket-Measurement.
ACHIEVE YOUR NUTRITION GOALS FASTER – This day by day meals journal will assist you plan your meals upfront, observe calorie and nutrient consumption, and construct lasting, wholesome consuming habits – sooner or later at a time.
EAT BETTER, FEEL GREAT & HAVE MORE ENERGY – Whether or not your purpose is to eat higher, assist your well being, or hit your physique objectives – this meals planner will assist you!
COMPACT POCKET SIZE & LASTS 3 MONTHS – This meals diary journal is available in a pocket format and measures 4.0 by 5.5 inches to simply match inside your purse. It lasts 3 months and comes undated, so you can begin any time of the yr with out losing a web page.
PREMIUM QUALITY, STICKERS & USER GUIDE – The meals journal has a sturdy eco-leather hardcover, thick 120gsm paper, elastic band, pen loop, 3 bookmarks, lay-flat binding, pocket for notes, stickers, and person information.
60-DAY MONEY-BACK GUARANTEE – We are going to trade or refund your food plan planner in the event you aren’t glad together with your weight reduction journal and planner for any cause. Attain out to us by way of message to refund your meals journal for ladies.
Clients say
Clients discover the planner straightforward to make use of and well-made. They point out it is thorough from begin to end, the pages are well-organized, and the paper high quality is nice. Readers additionally recognize that the colour is vibrant and fairly. In addition they just like the stickers. Nevertheless, some prospects disagree on the dimensions, writing house, and worth for cash.
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